Essential Healing Denver

HOW TO TAKE BODY BALANCE

Congratulations on deciding to take Body Balance! This excellent whole food
supplement can play an important part in supporting your good health.

* Shake Well (the Bottle that is and take it first thing in the morning on an empty stomach. That way it absorbs into your blood stream directly through the stomach and supports your energy throughout the day. Then drink some pure water.
* Wait 15 minutes before eating or drinking other beverages.
* Tastes best cold, refrigerate after opening.

How Much to Take

The general recommendation is to drink two to four ounces (oz) per day upon waking. The optimal amount is highly variable per individual depending on weight and overall health. What you are looking for is to feel consistent energy throughout the day, sleep deeply at night and wake up feeling refreshed. Getting the right nutrients for your body, in a highly usable form, allows most people to experience a wonderful increase in their energy. Part of the process is learning how to tune in and observe what your body is telling you.

For individuals on medication, here’s a suggestion:

Begin with 1 oz first thing in the morning or with breakfast for the first 3 days. Increase your intake ½ oz on the fourth day, and ½ oz at the beginning of the 2nd week, so that you’re now at 2 ozs. By mid week, if you are not experiencing any uncomfortable detoxifying symptoms, increase by ½ oz and repeat so that by the 3rd week of the month, you’re at 3 ozs and at 4 ozs by the beginning of the 4th week. At the beginning of the new month, assess your health goals. Increase the amount of Body Balance ½ oz until to reach your desired outcome, decrease if you feel detoxification symptoms (see ‘What to Expect’ on page you).

Some chronically depleted and/or stressed people may need 8 oz or more per day. Others may only need 2 ounces. Appropriate amounts can change over time for you, depending on your life circumstances and levels of stress. You may find that there are times when you want to take extra Body Balance for added energy or protection. For example, if you slept poorly, were exposed to someone who was ill, were stressed physically or emotionally or just need extra energy.

Cellular Saturation

Another approach to getting started on Body Balance is to work up to an amount that provides cellular saturation and then work down to a maintenance dose that’s right for you. The idea with cellular saturation is to give your body as many nutrients as you can until it tells you it has gotten enough. There are several reasons you might choose to do this:

* Your body might simply need more than the usual amount—increasing the
normal serving is a good method for finding the amount that is optimal for you
* To make up for a diet that has been deficient in nutrients
* If you are chronically depleted and/or stressed
* If you are dealing with one or more significant health challenges

Here is how to accomplish cellular saturation:

1. First take 2 oz of Body Balance for four days.
2. Then take 4 oz for four more days.
3. Keep increasing by two oz every four days until you notice that you feel a little jittery or have trouble getting to sleep. When this occurs you know you’ve reached cellular saturation. This can occur with as little as 4 oz or as much as 10 oz or more.

When you’re taking the larger amounts, they can be spread out throughout the day, taken between meals. Some find that taking it after mid-afternoon, keeps them awake at night.

4. Then decrease by two oz increments until you reach an amount at which you don’t feel jittery or wakeful and you do feel good solid energy through the day, with restful sleep, and you awake feeling refreshed.

What to Expect

People differ in terms of how soon they feel its effects. Most people notice the energy increase within two to three weeks. A minority of people go through some detoxification symptoms in the first two weeks and feel lethargic. Some get headaches. This is normal and will pass a few days after it starts. The presence of toxins coming out of the fat and liver and going through the lymphatic system is what can cause the symptoms. You can increase the amount of water you are drinking or reduce the amount of Body Balance (or both) until the symptoms pass. Other improvements you may notice are improved mood and resiliency, easier breathing, better resistance to infection and allergens, reduced cravings and better sleep.

Important to Not

The Aloe Vera juice in Body Balance helps your intestines absorb nutrients into your bloodstream more efficiently. It can do the same for oral medications, both prescription and over-the-counter ones. If you are taking medication, it will be important to pay attention to any changes you experience in how they affect you.

1) Review possible side effects for each medication, so you can easily recognize them if they occur. If you don’t have that information, check with your pharmacist.

2) Pay attention, both to whether the desired effects of medicine seem to be enhanced and to whether you experience more side effects. For instance, blood pressure medication may bring your blood pressure down lower than it has before, or oral diabetes medication may lower your blood sugar more than before. If a medicine made you a little sleepy before, now it may make you very sleepy. The same thing may happen for feeling stimulated or keyed-up.

3) If you notice changes, schedule an appointment with your health care provider. You may find that you need less medicine—any medication changes should be made in consultation with your health care provider.

The effect of Body Balance can happen for substances other than medicine, as well. For instance, some people find that caffeine is more stimulating for them and they’re uncom-fortable if they drink their regular amount of coffee, tea, cola, etc. With the energy support that Body Balance gives, many find that they no longer need caffeine.

For most people, Body Balance is a great addition to their routine and helps them feel
better in a variety of ways.

HOW TO TAKE BODY BALANCE
Congratulations on deciding to take Body Balance! This excellent whole food
supplement can play an important part in supporting your good health.
* Shake Well (the Bottle that is and take it first thing in the morning on an empty stomach. That way it absorbs into your blood stream [...]